Four-Essential-Stages-of-Successful-Weight-Loss

Four Essential Stages of Successful Weight Loss

Weight loss and maintenance is a goal for many Americans today. However, many people who fail will approach it like a one-time event rather than a staged process. This is also why the most successful weight loss programs are staged rather than static. Staging supports body, mind and emotions to adjust at each step along the way. This helpful guide will teach you about four stages of successful weight loss that are now thought to be essential to long term weight maintenance. Stage One: Get Your Read more [...]