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How Using Cell Phones Before Bed Affect Sleep Quality

In today’s era of smart phones, it is easier than ever to check up on work communication or social messages right before nodding off to sleep. Unfortunately, this practice can affect how quickly you nod off as well as the quality of sleep you are getting. When you look at a screen prior to going to bed, you are allowing your brain to see ambient light, which gives it the signal that it is not ready to go to sleep. Whether you are checking emails, playing a game, or reading an online book, Read more [...]